Lentil Burgers Recipe!  Today we are so excited to partner with our friend Jessica DeLuise!  The Wellness Kitchenista, Jessica DeLuise, MHS, PA-C, CCMS, is a seasoned medical practitioner, culinary medicine specialist, TV-chef and wellness entrepreneur.  

Recipe time!

Growing up, I always soaked lentils overnight before cooking them. It was an old wives tale that soaking them in this way, and even adding a little baking soda to the water, helps soften the legumes and even may help digestion and reduce gas and bloating after eating.

For me, this process has always been something that I do when preparing lentils. The baking soda is basic (alkaline) so instead, I have been soaking my lentils in alkaline water from Tyent! I’m …